Activity:  Chair-based Exercises

Location: ACE Space (Old RAFA Hall)

Timings: Every Monday except third week of the month at 10:30 am.

Description: Lead by a West Berks approved instructor (a U3A member) this class can be done by most levels of fitness, even those with some mobility problems.

Exercises are designed to improve joint mobility, strengthen muscles and improve balance to prevent falls. The class can be done using a chair as support, if needed.


Website hosting kindly provided by Greenham Common Trust Newbury U3A
Arcade House, The Arcade, Newbury, Berkshire RG14 5AD
Telephone: (01635) 524099   E-mail: newburyu3a@btconnect.com
Office Hours: 10:00 - 12:00 Weekdays    Charity Number: 1097700
Funding kindly provided by Berkshire Community Foundation